Wednesday, November 01, 2006

Energy Foods!

  1. Green Tea
    Besides contain of caffeine, it also has 'theanine ', a material that helps to reduce stress.
  2. Cereal Breakfast
    High fiber foods that will make you more active for a whole day. The fiber in the cereals will ensure that the foods could be digested in a proper way and slowly. This will provide your body a whole day energy. A study had shown that a breakfast with high fiber of cereal are willing to reduce tiredness and stress.
  3. Bread with Peanut Butter
    It rich with magnesium which can make the body cells more energy.
  4. Banana
    It is rich with potassium. Besides giving you full, your body will get almost a complete nutrients as one main meal.
  5. Peppermint
    An oil contain in peppermint helps to stimulate nerves and the menthol in it can give freshness to the body.
  6. Water
    Did you know that, lack of drinking water make you easy to get tired. So, drink adequate mineral water to make your body fresh and healthy.

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