Energy Foods!

1. Green Tea
   Besides contain of caffeine, it also has 'theanine ', a material that helps to reduce stress.
   
2. Cereal Breakfast
   High fiber foods that will make you more active for a whole day. The fiber in the cereals will ensure that the foods could be digested in a proper way and slowly. This will provide your body a whole day energy. A study had shown that a breakfast with high fiber of cereal are willing to reduce tiredness and stress.
   
3. Bread with Peanut Butter
   It rich with magnesium which can make the body cells more energy.
   
4. Banana
   It is rich with potassium. Besides giving you full, your body will get almost a complete nutrients as one main meal.
5. Peppermint
   An oil contain in peppermint helps to stimulate nerves and the menthol in it can give freshness to the body.
6. Water
   Did you know that, lack of drinking water make you easy to get tired. So, drink adequate mineral water to make your body fresh and healthy.