Saturday, November 11, 2006

Lose Weight with Negative Calorie Foods

All foods contain difference amount of calorie. Foods that require more calories to be digested than the real content of the food's calories are known as negative calorie foods. The fact is, your body itself needs extra energy to be used for digestion. About 10% from the daily intake calories will be used for this process. This means, the negative calorie foods use calorie from other foods to digest them. For those who want to lose weight, you can get the benefits from this!

Here is the list of negative calorie foods;
  • Vegetables

      1. Asparagus
      2. Broccoli
      3. Cabbage
      4. Cauliflower
      5. Carrot
      6. Celery
      7. Chili
      8. Raspberry
      9. Cucumber
      10. Onion
      11. Green Beans
      12. Papaya
      13. Spinach
      14. Herb plant
      15. Salad

    • Fruits

        1. Apple
        2. Grapefruit
        3. Lemon
        4. Mango
        5. Orange
        6. Pineapple
        7. Strawberry
        8. Honeydew
        9. Watermelon
        10. Peach

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