Lose Weight with Negative Calorie Foods

All foods contain difference amount of calorie. Foods that require more calories to be digested than the real content of the food's calories are known as negative calorie foods. The fact is, your body itself needs extra energy to be used for digestion. About 10% from the daily intake calories will be used for this process. This means, the negative calorie foods use calorie from other foods to digest them. For those who want to lose weight, you can get the benefits from this!

Here is the list of negative calorie foods;

• Vegetables
  
  
  
  1. Asparagus
     
  2. Broccoli
     
  3. Cabbage
  4. Cauliflower
  5. Carrot
  6. Celery
  7. Chili
     
  8. Raspberry
  9. Cucumber
  10. Onion
  11. Green Beans
  12. Papaya
  13. Spinach
  14. Herb plant
      
  15. Salad


• Fruits
  
  
  1. Apple
  2. Grapefruit
     
  3. Lemon
  4. Mango
  5. Orange
     
  6. Pineapple
     
  7. Strawberry
     
  8. Honeydew
  9. Watermelon
  10. Peach